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Prospect Martial Arts Adult Gracie Jiu Jitsu Program

Ages 18 & Up
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So you think you are too old to train, maybe too far out of shape, haven't worked out in years or you missed your time? Think again! Here at Prospect Martial Arts, we train in a safe, structured environment free of egos and attitudes.

We are dedicated to helping our students acquire skills in self-defense, and helping them get in the best shape of their lives. You will learn skills that will benefit you in all areas of your life, including confidence, self-esteem, stress reduction and patience.
Prospect Martial Arts Jiu Jitsu Class
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Brazilian Jiu Jitsu

We teach traditional Gracie Jiu-Jitsu® as taught by creator and Grandmaster Helio Gracie. We're a sub affiliate of Gracie Jiu-Jitsu of Kentucky under Scott Smith affiliated under Master Pedro Sauer, an eighth-degree red and black belt under the Gracie family.

Our teaching philosophy strictly adheres to the self-defense curriculum developed and perfected by the Gracies. You will learn practical, street self-defense, along with efficient techniques to protect yourself against much larger and stronger opponents, both from standing and ground positions.

Our program will help you stay in shape gain flexibility, build strength and tone your body. You will gain confidence and self-esteem by improving your physical fitness, body composition, skill level and self-defense skills.

Our highly enjoyable workouts are great for creating fun atmosphere and developing friendships that come along with exercising and training with people that have similar goals and are like-minded. We have a saying “People that train together and support one another end up building friendships that last a lifetime.” What better way to spend your time than staying fit, developing a skill that could be life-saving all while meeting people that could end up becoming your friends for life.

Prospect Martial Arts Grappling Elbow Lock

Material Covered

  • Defense against punches, grabs, holds & chokes

  • Various strikes, elbows, knees, and kicks 

  • Joint locks, joint manipulations 

  • Restraining and control techniques 

  • Defense against multiple attackers 

  • Pressure points

  • Submissions

  • Self defense scenarios

  • Awesome body conditioning

Gracie Jiu Jitsu is a fun, fulfilling workout for adults

Our adult students really appreciate the difference between Our Martial Art training and standard exercise programs. They say they get twice the workout and it isn’t ever boring like the typical gym routines.

Our classes relieve stress

Our Gracie Jiu Jitsu classes are well known for their stress relieving benefits as well as intense workouts. The emphasis on mind-body training goes far beyond the benefits of standard, health club type exercise programs.  Our program has many health benefits but also teaches unparallel self defense skills as well.

Our classroom practice sessions give you confidence

The confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to as well as fend off negative pressure from all the things life has to throw at you on a daily basis.

What we teach you can save your life

At our school, everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.

Prospect Martial Arts Jiu Jitsu Class
If you're still not sure if this is for you, please give us a call right now so we can set you up with a free, no-obligation personal appointment with one of our instructors/staff members. We promise, it will be the best thing you’ll ever do.
Prospect Martial Arts Jiu Jitsu Class

Fill in the inquiry form above and you will receive our Summer Special - unlimited classes for only $20 bucks a week, and no registration fee.

Prospect Martial Arts Jiu Jitsu Class Prospect Martial Arts Jiu Jitsu Class Prospect Martial Arts Jiu Jitsu Class
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